你一般多长时间训练一次？近年来，不少人都开始沉迷通过健身运动来维持身体健康。假如你也想设计一套合适我们的训练计划，从而拥有令自己认可的身材或改变健康，却没足够的资金雇用私人教练，那样应该如何着手筹备呢？
Its very common these days for people to have a gym regime. Whatever the drive behind it, whether health-related, performance-related or just plain vainglory, it is not uncommon1 for people to take some sort of regular exercise each week.
But if youve never done it before, whats the best way to go about it? Well, many people make use of a PT thats a personal trainer. This might be because theyre wet behind the ears or maybe they just dont want the aggro of designing their own workout plan. A PT will create a bespoke2 plan for you based on your aims. They will tailor it to your current abilities and, better still, they will teach you how to move in a way that wont incapacitate you.
However, the trade-off with a PT is the price. Each hourly session can be steep considering the double whammy of having to pay both the PT and membership of the gym, too. If you are at all strapped3 for cash then regular sessions might be out of your budget.
So whats left? Well, if you have the grit4 for it, you can make your own regime. Its relatively5 easy to do if you have the know-how6. But before you do, here are some basic pointers.
First, keep your fitness goal in mind. Are you looking to slim down, bulk up, get shredded7 or increase your abilities? Whatever it is, make sure the things you choose to do are in pursuit of that goal. Next, do your research. These days, social media is chock-full of fitness videos and advice. Watch as many of these as possible, but make sure to be a little critical of them everyone has a different physique and what works for one may not work for another. Finally, keep your feet on the ground. Be patient with yourself and set realistic goals it takes at least three months to see any realistic body changes. And dont be overzealous never work in pain a good workout is difficult and challenging, but never painful. Pain means you are damaging yourself.
If nothing else, focus on calisthenics these are the basic body movements which everyone can do anywhere, even at home. They include squats8, push-ups, pull-ups and crunches9, among other things. Do as many of one exercise as you can without sTOPping, and then try and repeat that number twice more make sure you sweat, and dont forget to rest for a minute in between!
